At NewBodyTeam, were about changing your Fitness lifestyle! Not just getting you in shape for a specific cause or period of time, but for the rest of your life! People must remember that beginning fitness and nutrition regimen is a commitment, not a temporary solution. Whether it be a vacation, the New Year, the summer, a wedding, or being single again, none of these fitness goals compare to 24/7 for the rest of your life! When you think about how good of a shape you were in for that specific reason, back in the day, why arent you like that now? Because you let "Lazy" (for fitness) and his brother "Temptation" (for nutrition) in the door, and now your comfortable with them. You need to kick them out, get your behind up, dressed, and out the door! Get Motivated, Determined, and Consistent! Sometimes we get too comfortable and say, "Well, I know how to get back in shape because Ive done it before, so I can do it whenever Im ready". You know who that is? Cousin "Procrastination"! Together, Lazy, Temptation, and Procrastination take over your life and become the family you love, but again, you need to kick them out, and get RIGHT! THATS what NewBodyTeam is about!